Overview of Phase 1 and Foods to Avoid

Your first 30 days on Isagenix are called Phase 1.


Phase 1 is a detox period that will balance out your body.  This first phase is prepping your body for aggressive cleansing and you will drop a significant amount of pounds and inches!



During Phase 1:  Cut out SUGARS and CARBS


For best results you will go without any sugars, grains, or flours.  
This also means no breads (even whole wheat), rice (even brown), pasta, potatoes, corn, peas or any other starchy item.  These can create cravings. 


The Sugar Rule:  
Sugar, in any of its forms, must be listed fifth or lower in the ingredients list to qualify for use in our eating plan.  Since flour and saliva combine to form a simple sugar, we also use the sugar rule when it comes to dealing with flour. In other words, flour - any kind of flour - must be fifth or lower on a product's list of ingredients.


WHY do you want to leave these foods out for your first 30 days?  Because it gives your pancreas a chance to heal and it redirects your body's pathway of energy towards burning your body's FAT for fuel instead of the carbs you'd eat!



Four things that happen during Phase 1:
  1) You reset your Metabolism to burn fat!
  2)You nourish every cell in your body!
  3)You alkalize your system!
  4)And you activate the cleansing process!


You can learn more about Team Abundance's 3-Phase System here or sign up with Isagenix here.


This 3-Phase program was developed by Nutritionist RaQuett Stroud.