Miracle Noodles

Have you guys heard of these?!!  I ordered the variety pack of them so we could try a bunch of the different kinds.  Pretty dang cool!
http://www.miraclenoodle.com/#back



"noodle is made mainly of soluble fiber. Soluble fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes.
The soluble fiber found in the Miracle Noodle slows digestion and prolongs the sensation of fullness and is an essential part of any weight loss program. You also absorb more nutrients in the foods you eat with The Miracle Noodle due to the slowing of digestion."

Let me know if you guys try them and what you think!  (They have recipes on their site so you'll know what to do with them when you get them.)  We have really liked them!
Enjoy!

Raw Mediterranean-style Pressed Lasagna

Ok, so these raw recipes may be a little "out there" for most of us but hey, maybe they are fantastic and we just don't know it yet!  ;o)

Another raw recipe that uses zucchini to make lasagna.  :o) 

MEDITERRANEAN-STYLE PRESSED LASAGNA
(MAKES 8 SERVINGS)

5 medium zucchini, sliced lengthwise into long thin strips (this is best done on a mandoline but you can do it by hand as well ;)
1/2 cup Herb Oil** (see recipe below)
Sea salt and freshly ground black pepper
2 tomatoes, quartered
1/2 cup pitted olives
2 cups Quick Cheese (click here to see the recipe) made with macadamia nuts
3 garlic cloves, grated on a a Microplane rasp
2 tablespoons chopped with fresh rosemary leaves (or any other herb of your taste -I bet chives would be fab!)
1 teaspoon crushed red pepper flakes
Sea salt
1 teaspoon freshly ground black pepper
1 pound shiitake mushroom caps, torn (450gr)
2 tablespoons of Garlic Oil *** (see recipe below)
1pound baby spinach (450gr)
2 tomatos, thinly sliced

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1-Lay the zucchini strips out on baking sheets. Using a pastry brush, brush each layer of zucchini with the herb oil. Lightly salt and pepper each later and set aside.

2-Put the tomato quarters and olives in a food processor and blend until smooth. Add cheese, garlic, rosemary, red pepper, 1 teaspoon salt, and the black pepper. Pulse until the mixture is creamy. Transfer to a bowl. Using a spatula, fold in the shiitakes until thoroughly coated. Set aside.

3-Whisk the garlic oil and a pinch of salt together in a bowl. Add the spinach and toss to coat.

4-To layer the lasagne, you'll need an 8-inch square pan (20cm). Cut the zucchini slices into 8-inch lengths. Layer the lasagne as follows: zucchini, spinach, shiitake cheese, and tomato slices, then repeat.

5-Cover the pan with parchment paper and using water-filled jars -or something similar-, weight down the lasagne and refrigerate for 3 to 4 hours. To serve, cut pieces and garnish with any remaining herb oil. Cover any leftovers and refrigerate for up to 5 days.

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**HERB OIL RECIPE

(MAKES 3 CUPS)

1 bunch of scallions, green and white parts, halved
1cup fresh flat-leaf parsley leaves
1 cup spinach leaves
1/2 cup fresh tarragon leaves
2 cups extra virgin olive oil

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1-Put the scallions, parsley, spinach, and tarragon in a food processor and coarsely chop. With the machine on, slowly drizzle in the olive oil until well combined with the herbs.

2-Pour into a jar, cover and refrigerate for up to 1 week. Allow the oil to come to room temperature before using.

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*** GARLIC OIL RECIPE

(MAKES 1 CUP)

1 cup extra virgin olive oil
5 garlic cloves, grated on a Microplane rasp

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Combine oil and garlic in a glass jar and give it a good shake. Use immediately or store in the refrigerator put to one week. Allow the oil to come to room temperature before using.


Recipe & Photo from here.  I LOVE the internet!!

Zucchini Noodles with "Raw-fredo" Sauce

I had a friend go to a raw foods 'cooking' class and bring me back some recipes. (Thanks Megan!!)  I'm excited to try this one out!!  Please leave a comment if you make this and let us know what you thought of it!

Zucchini Noodles with "Raw-fredo" Sauce:
zucchini
1 cup raw cashews
2 T nutritional yeast (I bought some of this in the bulk section at WinCo)
1 lemon, juice of
1 clove garlic
1 bunch green onions
salt & pepper to taste
dried lemon peel
chopped parsley
lemon thyme seasoning

1-2 hours before you're ready to make the dish, place cashews in a jar and fill jar with water.  Allow cashews to soak.
Slice zucchini in thirds and place through spiralizer (or you can use a julienne slicer).  Set aside.
Place soaked cashews, nutritional yeast, lemon juice, garlic, green onions, & spices in food processor.  Add fresh water if necessary to achieve desired consistency.
Poor sauce over zucchini 'noodles' and enjoy!

There wasn't measurements for those last ingredients so I guess they'd be "to taste" too.

IsaPro Macaroons

In case you need a treat during Phase 1....  ;o)  These were pretty good!

1 1/3 cups unsweetened shredded coconut (you can find this in the bulk foods section at WinCo!)
1 T IsaPro
1/2 t salt
1/2 - 3/4 T agave nectar OR 1 T Splenda powder
1 3/4 T DaVinci Vanilla sugar free syrup* (could also use Amaretto or one of the other flavors)
3/4 t almond extract
2 medium egg whites

* I bought this at Sam's Club.  A big bottle was less than $5 and it is DELICIOUS!  You could use it in lots of things.  UPDATE:  I have since studied and learned and decided that it's WAY better to stay away from any artificial sweeteners so don't go buy this.  :o(  See my post about what sweeteners are a better choice (but still stay away from ANY kind of sugar/sweeteners as much as you can!!  The less you eat of any of them, the better!  Even the healthier ones!).

Preheat oven to 325 degrees.  Mix ingredients together in a bowl in order given.

Drop by teaspoonfuls onto a lightly greased baking sheet.  These do not spread out so you can put them close together.

Bake at 325 degrees for 20 minutes.  Edges of cookies should be light brown.  Remove from cookie sheet immediately.

Makes about 24 cookies.
Each cookie is about 17 calories (this was calculated on the website I got the recipe from and they used 1 T Splenda powder instead of Agave nectar and another brand of whey protein powder so the calorie count might be a bit off).

Adapted from a recipe found on this site.

Roy's Zucchini Soup

Ok people.  This was one of my uncle's famous recipes that he made with fresh produce out of his garden and home-canned tomatoes.  :o)  I have not tried it with the turkey sausage as a substitute so if you make this, let us know how it is!

Ingredients:

1 lb. hot Italian turkey sausage*
1 1/2 quarts tomatoes with juice
1 cup onions, chopped
2 lbs zucchini, chopped
2 cups celery, chopped
2 green peppers, chopped
1/4 t garlic
1/2 t basil
1/2 t oregano
1 t Italian seasoning
2 t salt

*The original recipe calls for 1 lb Jimmy Dean Hot Sausage but I know you can find Hot Italian turkey sausage and that would probably make a good substitute.  It also calls for 1 t sugar but I bet you could leave it out all together and not notice.  

Instructions:

Brown the sausage and drain.  Add remaining ingredients except the green peppers and simmer on low for 1/2 hour or until vegetables are getting soft.  Add green peppers and simmer for another 10-15 minutes.  Enjoy!

The calories for this recipe will depend on what meat you use so check the packaging to calculate calories per serving.  The rest of the ingredients won't be very high in calories because they are vegetables and spices.  Makes sure you serve this soup with a salad to get your raw veggies!  :o)